Health and fitness is more than a gym. It's a lifestyle and an experience. 

Let me guess. You want to change what your body looks like. Look different in a bathing suit, wear a smaller size, or see your abs and some shape in your arms. And you know JUST how to do it! You need to eat frequently throughout the day. Speeds up your metabolism. You need to […]

You’re Doing Fat Loss Wrong

May 5, 2021

I need to start this post by telling you something. Everything I am about to say comes from a place of deep love.  My entire life is dedicated to improving the health and fitness of the people who put their trust into me. A lot of people are going to take this really personally. And […]

Not Getting Results Fast Enough?

March 10, 2021

What are people saying about the anti diet? (Names have been omitted to respect the privacy of current anti diet members!) This is what you have secretly been hoping for your whole life: to want to eat well because you enjoy it Forget everything you think you know about eating healthy. There is a freedom […]


February 23, 2021

Burpees are the dumbest exercise of all time. They are just ASKING for an injury to happen. You should NEVER do a burpee!  I bought the kool aid for a while. I saw the trend and saw a few of the coaches whom I really respect come out ripping the burpee down and never picking […]

Burpees are Good For You

February 18, 2021

Hello blog world!!! It has been a while since I wrote for you! I mean, I am a one man content machine to be sure and put out stuff all the time, but I miss blogging. Diving a little deeper into a topic sometimes feels good. So here we go.  And of course, you know […]

5 Things Every Adult Should Do

February 10, 2021

If you only have these four things, you have a full body gym!

Top 4 BEST Training Tools!

November 19, 2020

Your health and fitness is all you have, you need to think about that.

Hire a Coach Already

October 28, 2020

The top three reasons you NEED to be adding kettlebell work to your life!

Top 3 Reasons You Should Learn the Kettlebell

October 25, 2020

I mean, I would like to say that I hate breaking all the fitness hearts out there, but the simple truth is that this is a myth that needs to die. It has been espoused by every trainer and fitness ‘pro’ for the last 4 decades. Yes, I admit it, I too once fell pray […]

Eating More Frequently is Dumb

October 13, 2020

Intermittent fasting. The fitness industry jumped all over it quickly when the early research showed subjects losing weight, because you know, that is ALL THAT MATTERS in the world of fitness. Intermittent fasting (or IF so I don’t have to keep typing that over and over again) was quickly lauded as the new weight loss […]

3 Myths About Intermittent Fasting

October 5, 2020