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Health and fitness is more than a gym. It's a lifestyle and an experience. 

What online coaches and programs SHOULD NOT be doing!

Beware Pseudo-Online Fitness Coaches

March 27, 2020

Yes, another internet list. But at least this one will make your life better!

25 Daily Activities to Change Your Life

March 5, 2020

Blasphemy echoes the chorus of insta trainers and newly minted college certified personal fitness gurus. Of course you do they synchronize in a beautiful harmony, barbells and dumbbells have been and always will be, without the leg press and the preacher curl apparatus you would be lost and alone. They begin to chant rhythmically, ‘progressive […]

You Don't NEED Any Equipment

February 27, 2020

I keep hammering on this question and have probably lost half of my audience because of it. I don’t care because the question is simply just too important. What is health? See, half the people reading just closed the window. Those who are still with me, however, are embarking on a journey that is going […]

What is Health?

February 13, 2020

Everyone is constantly debating the health benefits of various food and inevitably are always missing the point.

Sweet Potatoes or Potatoes: Which is Healthier?

January 22, 2020

You want the truth, this is the truth. How long does it actually take to change your life?

The One Month One Year Rule

January 16, 2020

Reading is important, because if you can read, you can learn anything about everything and everything about anything. —Tomie dePaola   A person who won’t read has no advantage over one who can’t read. —Mark Twain As promised, here is the list of books I read for 2019. Most were good, some were TERRIBLE, and a […]

2019 Book List

January 2, 2020

Yeah, it’s a tongue in cheek tittle because that is what is expected. That is what everyone wants to know, to focus on, how could you go a whole year without drinking? Forget the fact that I have completely overhauled the entirety of my life, lol, just focus on the fact that I didn’t drink […]

My Year Without Alcohol

January 1, 2020

There is a lot of perceived mystery in the world of human health and fitness. Every person you talk to will have different opinions on how to best manage our health. Every doctor will recommend something to improve your health and more often than not these messages contradict each other. What would happen if we […]

Health Odyssey 2019

December 30, 2019

I know, it’s a bold statement, the GREATEST training tool on Earth. However, I do not jest! Diversity is uber important but that doesn’t mean there is not a place for consistency and focus, for taking the time to truly master something and to pursue advancement of your skills. Kettlebells are literally just that awesome. […]

The Greatest Training Tool on Earth

December 12, 2019