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Health and fitness is more than a gym. It's a lifestyle and an experience. 

The top three reasons you NEED to be adding kettlebell work to your life!

Top 3 Reasons You Should Learn the Kettlebell

October 25, 2020

I mean, I would like to say that I hate breaking all the fitness hearts out there, but the simple truth is that this is a myth that needs to die. It has been espoused by every trainer and fitness ‘pro’ for the last 4 decades. Yes, I admit it, I too once fell pray […]

Eating More Frequently is Dumb

October 13, 2020

Intermittent fasting. The fitness industry jumped all over it quickly when the early research showed subjects losing weight, because you know, that is ALL THAT MATTERS in the world of fitness. Intermittent fasting (or IF so I don’t have to keep typing that over and over again) was quickly lauded as the new weight loss […]

3 Myths About Intermittent Fasting

October 5, 2020

What online coaches and programs SHOULD NOT be doing!

Beware Pseudo-Online Fitness Coaches

March 27, 2020

Yes, another internet list. But at least this one will make your life better!

25 Daily Activities to Change Your Life

March 5, 2020

Blasphemy echoes the chorus of insta trainers and newly minted college certified personal fitness gurus. Of course you do they synchronize in a beautiful harmony, barbells and dumbbells have been and always will be, without the leg press and the preacher curl apparatus you would be lost and alone. They begin to chant rhythmically, ‘progressive […]

You Don't NEED Any Equipment

February 27, 2020

I keep hammering on this question and have probably lost half of my audience because of it. I don’t care because the question is simply just too important. What is health? See, half the people reading just closed the window. Those who are still with me, however, are embarking on a journey that is going […]

What is Health?

February 13, 2020

Everyone is constantly debating the health benefits of various food and inevitably are always missing the point.

Sweet Potatoes or Potatoes: Which is Healthier?

January 22, 2020

You want the truth, this is the truth. How long does it actually take to change your life?

The One Month One Year Rule

January 16, 2020

Reading is important, because if you can read, you can learn anything about everything and everything about anything. —Tomie dePaola   A person who won’t read has no advantage over one who can’t read. —Mark Twain As promised, here is the list of books I read for 2019. Most were good, some were TERRIBLE, and a […]

2019 Book List

January 2, 2020