I have been telling myself for the last while, “self, you should get back to writing some blogs.” And then I sit down to do it and lose all interest as I begin to explore the list of topics I have created in my notes. Why? It’s 2023. I have been in the health and …
This is going to hurt. It is going to piss some people off. It is not going to nicely fit into the prevailing mantra of how to care for ourselves. No this is going to be the truth. The brutally honest truth. This is a new version of something I wrote 7 years ago. It …
Weigh yourself. Daily. What. The. Literal. Fuck. Coach??? Is that you Coach Taylor? Did you just tell me to weigh myself? Haven’t you been fighting against bodyweight for, like, 20 years? Yeah. I said it. I just bought a scale this week. I downloaded a body weight tracking app. It also tracks body measurements too. …
A recent study has made the headlines, once again stating that intermittent fasting is not better for weight loss than reduced calorie diets. This particular study has really been popularized because it jumped on the latest flashy trend: time restricted eating. I will speak to this particular study later. You can read about the study …
What is fitness? Lifting weights. Going to the gym. Planks. Yoga. No pain no gain. Hour long workouts. Sore muscles. Sacrifice. Boredom. Hatred. Despair. Lol. Ok, that got a little dark. Yet I know you connected with it. Yes, you. Sitting there reading this blog looking for a spark of hope that you can finally …
