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Health and fitness is more than a gym. It's a lifestyle and an experience. 

Here is something I hear all the time; “when do I do my cardio?” My response is simply to tell people never. I do not see any need for people to do cardio only workouts. The belief that we need to stems from this bodybuilding/gym tradition, which requires that low intensity cardio focused workouts be […]

The Truth about Cardio

October 13, 2008