Health and fitness is more than a gym. It's a lifestyle and an experience. 

It is that time of year, the resolutions have begun. Many of you are in the hunt for an avenue to begin a new fitness program. But what should you be doing? How should you go about making changes? Where can you go to begin a program? There are so many avenues available to you […]

Pros and Cons of Your Fitness Options

January 4, 2009

When it comes to maintaining a healthy diet and lifestyle it is very important to truly understand some of the key difference in your muscle anatomy.             Understanding the simple differences between the main two muscle categories will have dramatic effects on your health, body fat, energy, and overall sleep patterns. It is unfortunate that […]

Voluntary vs. Involuntary Muscle: Major Consequences for your Health

April 8, 2008