"
Health and fitness is more than a gym. It's a lifestyle and an experience. 

I perform a lot of one on one health and fitness consultations for our corporate clients. There is one thing in particular that comes up all the time that drives me a little crazy. Walking.   When I am talking to someone new I need to know what their current activity consists of, what they […]

Walking is Not a Fitness Program

May 1, 2008