Health and fitness is more than a gym. It's a lifestyle and an experience. 

Here is something I hear all the time; “when do I do my cardio?” My response is simply to tell people never. I do not see any need for people to do cardio only workouts. The belief that we need to stems from this bodybuilding/gym tradition, which requires that low intensity cardio focused workouts be […]

The Truth about Cardio

October 13, 2008

Here is one of those exercise myths that truly needs to stop being perpetuated. ¬†Looking over the past 10 decades or so there are numerous examples of truly inaccurate information that people believe wholeheartedly. ¬†Remember when women were told not to ride bicycles because it would prevent them from having children? How about the notion […]

Women! Stop lifting weights or you will get huge!

March 26, 2008