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Health and fitness is more than a gym. It's a lifestyle and an experience. 

First lets compare you and a car. I know, you are vastly more complex than a car and require more maintenance, and have to last much longer with no warranty or ability to replace parts or get service. But other than that things are quite similar. For our bodies we have to fuel, wash, keep active […]

The Cost of Personal Training

June 23, 2008