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Health and fitness is more than a gym. It's a lifestyle and an experience. 

When it comes to maintaining a healthy diet and lifestyle it is very important to truly understand some of the key difference in your muscle anatomy.             Understanding the simple differences between the main two muscle categories will have dramatic effects on your health, body fat, energy, and overall sleep patterns. It is unfortunate that […]

Voluntary vs. Involuntary Muscle: Major Consequences for your Health

April 8, 2008