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Health and fitness is more than a gym. It's a lifestyle and an experience. 

When it comes to maintaining a healthy diet and lifestyle it is very important to truly understand some of the key difference in your muscle anatomy.             Understanding the simple differences between the main two muscle categories will have dramatic effects on your health, body fat, energy, and overall sleep patterns. It is unfortunate that […]

Voluntary vs. Involuntary Muscle: Major Consequences for your Health

April 8, 2008

What is the definition of an excuse? Excuse = something that is offered as an explanation in order to obtain forgiveness or justify action we know is unacceptable.     What is the key point in my definition of an excuse? It is the fact that we know that our action (or inaction) is unacceptable. Lets be […]

I do not accept your excuse

March 23, 2008