Health and fitness is more than a gym. It's a lifestyle and an experience. 

What is HIT training? This is simply a term used to describe workouts that actually provide you with a significant benefit in a reasonable period of time.   Have you ever watched friends or family members slave away on a treadmill or exercise bike for hours and hours? Ever notice how after a few weeks […]

HIT Training (Part 1 of 2)

May 11, 2008