Health and fitness is more than a gym. It's a lifestyle and an experience. 

Sorry for the delay! This one will be brief but I promised a sample HIT program. Remember that the goal with this style of workout is to workout for a shorter period of time with a higher intensity level. This will help rev up your metabolism and improve your cardiovascular function way more effectively than […]

HIT Training Sample (Part 2 of 2)

June 17, 2008