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Health and fitness is more than a gym. It's a lifestyle and an experience. 

It is that time of year, the resolutions have begun. Many of you are in the hunt for an avenue to begin a new fitness program. But what should you be doing? How should you go about making changes? Where can you go to begin a program? There are so many avenues available to you […]

Pros and Cons of Your Fitness Options

January 4, 2009