"
Health and fitness is more than a gym. It's a lifestyle and an experience. 

Here is one of those exercise myths that truly needs to stop being perpetuated. ¬†Looking over the past 10 decades or so there are numerous examples of truly inaccurate information that people believe wholeheartedly. ¬†Remember when women were told not to ride bicycles because it would prevent them from having children? How about the notion […]

Women! Stop lifting weights or you will get huge!

March 26, 2008