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Health and fitness is more than a gym. It's a lifestyle and an experience. 

It is that time of year, the resolutions have begun. Many of you are in the hunt for an avenue to begin a new fitness program. But what should you be doing? How should you go about making changes? Where can you go to begin a program? There are so many avenues available to you […]

Pros and Cons of Your Fitness Options

January 4, 2009

Here is something I hear all the time; “when do I do my cardio?” My response is simply to tell people never. I do not see any need for people to do cardio only workouts. The belief that we need to stems from this bodybuilding/gym tradition, which requires that low intensity cardio focused workouts be […]

The Truth about Cardio

October 13, 2008

When it comes to maintaining a healthy diet and lifestyle it is very important to truly understand some of the key difference in your muscle anatomy.             Understanding the simple differences between the main two muscle categories will have dramatic effects on your health, body fat, energy, and overall sleep patterns. It is unfortunate that […]

Voluntary vs. Involuntary Muscle: Major Consequences for your Health

April 8, 2008