Health and fitness is more than a gym. It's a lifestyle and an experience. 

Why is The Fitness Industry So Afraid of Vegans? The Real Human Diet. Bahhhaaaaa. Lol. Yes, I opened my blog with an lol. I can’t help it because this tittle makes me laugh. I can picture all the fitness peeps out there spitting their coffee over their screens in moral indignance as one of their […]

Why is the Fitness Industry So Afraid of Vegans: The Real Human Diet

November 13, 2019

When it comes to maintaining a healthy diet and lifestyle it is very important to truly understand some of the key difference in your muscle anatomy.             Understanding the simple differences between the main two muscle categories will have dramatic effects on your health, body fat, energy, and overall sleep patterns. It is unfortunate that […]

Voluntary vs. Involuntary Muscle: Major Consequences for your Health

April 8, 2008