And not just plodded on. This man changes lives and is a truly inspiring and unique individual
due to years of trying every diet out there. The anti-diet is blowing my mind! Reading this stuff feels like i am learning a new language
Is the most relatable coach in the world
Is the best fitness program, hands down! Coach taylor doesn't hold back. not only are the workouts and sequences amazing, he also allows us to video our form, and gives us direct feedback so we can improve.
MODULE 1: FOUNDATIONS - In this first module I will teach you the necessary basics. How to pick-up the kettlebell, the hip hinge, swings, TGU’s, cleans, the snatch, different hand grips and position, as well as proper holding positions. If you’re a beginner this is where you need to start. Those who have used KB’s before will greatly benefit from having a focused period reinforcing all of the patterns, plus you might learn a few new things.
MODULE 2: COMPLEX PATTERNS - In the second module it is time to add in some more complex movements like the windmill, figure 8’s, presses, and leg patterns. Will also intro basic flips and get you used to changing grips. We will also start putting together some pattern work and movement combinations.
MODULE 3: ADVANCED - This module I will challenge everything you have learned so far. We will learn advanced flips, hand changes, direction changes, bottom’s up work, and side swings! Some more complicated patterns will be presented and you will be loving the ‘bells now!!!
MODULE 4: STRENGTH & CONDITIONING - This is it. Showtime. Everything you have learned and practiced over the first three modules will all come together. This is all about strength and conditioning! Advanced programs and workouts making use of all things kettlebell to challenge your body and show you just how amazing working with this tool can be! This is the training program and you are going to feel it!