"
Health and fitness is more than a gym. It's a lifestyle and an experience. 

Intermittent fasting. The fitness industry jumped all over it quickly when the early research showed subjects losing weight, because you know, that is ALL THAT MATTERS in the world of fitness. Intermittent fasting (or IF so I don’t have to keep typing that over and over again) was quickly lauded as the new weight loss […]

3 Myths About Intermittent Fasting

October 5, 2020

Yes, another internet list. But at least this one will make your life better!

25 Daily Activities to Change Your Life

March 5, 2020

Blasphemy echoes the chorus of insta trainers and newly minted college certified personal fitness gurus. Of course you do they synchronize in a beautiful harmony, barbells and dumbbells have been and always will be, without the leg press and the preacher curl apparatus you would be lost and alone. They begin to chant rhythmically, ‘progressive […]

You Don't NEED Any Equipment

February 27, 2020

You want the truth, this is the truth. How long does it actually take to change your life?

The One Month One Year Rule

January 16, 2020

Reading is important, because if you can read, you can learn anything about everything and everything about anything. —Tomie dePaola   A person who won’t read has no advantage over one who can’t read. —Mark Twain As promised, here is the list of books I read for 2019. Most were good, some were TERRIBLE, and a […]

2019 Book List

January 2, 2020

Yeah, it’s a tongue in cheek tittle because that is what is expected. That is what everyone wants to know, to focus on, how could you go a whole year without drinking? Forget the fact that I have completely overhauled the entirety of my life, lol, just focus on the fact that I didn’t drink […]

My Year Without Alcohol

January 1, 2020

There is a lot of perceived mystery in the world of human health and fitness. Every person you talk to will have different opinions on how to best manage our health. Every doctor will recommend something to improve your health and more often than not these messages contradict each other. What would happen if we […]

Health Odyssey 2019

December 30, 2019

Ok. This one is going to seem CRAZY. Legitimately you are going to think I am off my rocker and headed right to the insane asylum. This is scary actually and is indicative of some really huge issues with our culture. More on that later. For now let us discuss what a reverse New Years […]

A Challenge: The Reverse New Year's Resolution

December 4, 2019

Kimchi is OK. Don’t believe the lies!

The Modern Media Lies: Kimchi is OK

November 21, 2019

Why is The Fitness Industry So Afraid of Vegans? The Real Human Diet. Bahhhaaaaa. Lol. Yes, I opened my blog with an lol. I can’t help it because this tittle makes me laugh. I can picture all the fitness peeps out there spitting their coffee over their screens in moral indignance as one of their […]

Why is the Fitness Industry So Afraid of Vegans: The Real Human Diet

November 13, 2019