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Health and fitness is more than a gym. It's a lifestyle and an experience. 

What online coaches and programs SHOULD NOT be doing!

Beware Pseudo-Online Fitness Coaches

March 27, 2020

I keep hammering on this question and have probably lost half of my audience because of it. I don’t care because the question is simply just too important. What is health? See, half the people reading just closed the window. Those who are still with me, however, are embarking on a journey that is going […]

What is Health?

February 13, 2020

Everyone is constantly debating the health benefits of various food and inevitably are always missing the point.

Sweet Potatoes or Potatoes: Which is Healthier?

January 22, 2020

I know, it’s a bold statement, the GREATEST training tool on Earth. However, I do not jest! Diversity is uber important but that doesn’t mean there is not a place for consistency and focus, for taking the time to truly master something and to pursue advancement of your skills. Kettlebells are literally just that awesome. […]

The Greatest Training Tool on Earth

December 12, 2019

I get it…the holidays are busy and for a lot of people very stressful. Add to this the plethora of indulgent food and you have a recipe for poor health choices and entering the new year worse off than you are right now. Do you know what one of the best ways to combat stress […]

Fit for the Holidays

November 30, 2019

Low carb dieting has become so ingrained into our culture that we rarely even question whether it is actually necessary or not. It has literally become normal and most diet trends are low carb focused (think Paleo, Keto, and Carnivore). Hearing a friend refuse food or adjust restaurant menu offerings to ‘lower the carbs’ doesn’t […]

Carbs Are Not the Enemy

November 30, 2019