Health and fitness is more than a gym. It's a lifestyle and an experience. 

(* Edit January 30th 2015 – In response to my use of profanity. Yes, I swear in here. Yes, I meant to. Yes, I know more words than curse words. Like Quentin Tarantino uses profanity for dramatic effect, so do I. If I were writing for a scientific journal or magazine – both of which […]

The Brutally Honest 6 Reasons You Are Still Overfat

January 26, 2015