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Health and fitness is more than a gym. It's a lifestyle and an experience. 

Welcome to the Summer Cook Off Week 2!!!! This weeks challenge is down below!!!!! Challenge Overview A nutrition challenge – competition style!!!!!!!! Each week I will issue a cooking challenge and everyone who is game can take part! What is the purpose of this challenge? To understand that eating healthy can also be interesting and […]

Summer Cook Off – Week 2

July 12, 2021

Welcome to the Summer Cook Off!!!!! A nutrition challenge – competition style!!!!!!!! Each week I will issue a cooking challenge and everyone who is game can take part! What is the purpose of this challenge? To understand that eating healthy can also be interesting and delicious To change our association with food – that it […]

Summer Cook Off – Week One

July 7, 2021