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Health and fitness is more than a gym. It's a lifestyle and an experience. 

Book Recommendation! Food: What the Heck Should I Eat? By: Dr. Mark Hyman There is a lot of confusion in the world of diet and nutrition books. The vast majority of the books exist only to sell you products or espouse a particular ideology that is most likely not based on actual science. This is […]

Food: What the Heck Should I Eat?

November 30, 2019