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Health and fitness is more than a gym. It's a lifestyle and an experience. 

(NOTE: This is lengthy. Prepare yourself!) I have been contemplating writing a diet program for a long while but have always hesitated to jump into the fray. Plus, I think diet place are stupid. Lol. But there I was walking through the forest with my dog and thinking about it yet again and steeping in […]

anti-diet Methodology

December 4, 2020

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