Watch for a new blog post coming later this week.
Also, join us on Twitter, TTiTraining, for updates, info, deals, and all sorts of other pertinent health and fitness information!
Whitney’s Blog coming soon.
Eat a healthy lunch today. Drop out anything deep fried (that includes chips!) for today.
Then add in 20 pushups and 20 squats (videos on our website if you do not know how to do that) and you will be well on your way to a pretty healthy day!!