Here we go – challenge #2.
This one is going to work a little differently. You will be doing a different variation of squats each week and we are not going to post every week in advance.
This will let you focus on what you are doing right now instead of stressing about what is coming.
Proper squat form and video clips can be found here: http://www.tayloredtraining.ca/fitness_studio/tt_5_week.php
6 weeks – lets go!
Week 1 – Follow this schedule for regular squats:
Mon – 50
Tuesday – 100
Wednesday – 150
Thursday – 175
Friday – 200
Saturday – 250
Sunday – 300
And trust me….the first week is easy.