So for everyone (hopefully there is an everyone waiting for more blog posts…) waiting for some more blog posts I have good news.
There is going to be something new every week! I am not sure if I am going to repost them all in here…I may so that it will give people an opportunity to respond to any of my comments.
I have started a radio spot on 98.9 The Drive in Kingston. I am calling it Taylored Tips. If you check the menu on our webpage you will see a link. In that section of the site I will be posting the audio clip from the radio spot that week as well as a more detailed written comment on the topics. Essentially I will be talking about all the things I would like to blog about, so it is like a blog anyway, except that you get to actually hear my charming voice.
There are already 3 spots up there, including a 5 week workout program with pictures and video clips that you can do at home! So check out that section of the site.
I will paste the most recent posts below!
As always, feel free to drop some comments! I love to hear them.
The New Year Begins Now
I have built the program and provided a workout template and instructions for the programs. You simply have to do it now.
Use the next few weeks to begin to get into the habit of doing activity and start to get your body stronger. The next 4 weeks are the perfect time to get your tendons, ligaments, and muscles ready so that when you kick it up a notch in January (like everyone will do) you will be well set up for it.
It will already be a habit. You will be less likely to injure yourself. You will already be over the dreaded 3 week hump when most people drop out. Instead of making January the time to begin your fitness program, make it the time to improve the existing program that you are already doing.
This is going to leave you way ahead of the game over everyone else kicking off their fitness regime in January. You will already be there!